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Are you silently poisoning your liver in the name of wellness? Watch out for these common vitamin supplement mistakes that might be risking organ damage.
India’s supplement shelves are brimming with promise, yet more pills do not always mean better health. Excessive doses of certain nutrients — especially fat-soluble vitamins that linger in tissues — can tip the body from optimal to toxic. Understanding where “enough” ends and “too much” begins is essential for anyone reaching for a capsule.
In an interview with HT Lifestyle, Karan Khurana, Founder of WishNew Wellness, shared, “Fat-soluble vitamins (A, D, E and K) accumulate in the body and can cause liver damage, kidney stones, bleeding disorders or bone loss when taken in megadoses. Water-soluble vitamins are usually excreted, yet chronic excess of B6 or niacin can still trigger neuropathy or flushing. Indian hospitals now report a surge in vitamin D toxicity because high-strength ampoules (60,000 IU) are sometimes used weekly without monitoring.”
